What should be avoided in cervical spondylosis?

Answered by Robert Flynn

When it comes to cervical spondylosis, there are certain things that should be avoided in order to minimize trauma to your cervical spine and prevent further pain and discomfort. Here are some important things to keep in mind:

1. Avoid contact sports: Participating in contact sports or activities that have a high risk of injury can put added strain on your cervical spine and potentially worsen your condition. It’s best to steer clear of activities like football, rugby, or wrestling that involve frequent impact or collisions.

2. Minimize repetitive movements: Engaging in repetitive movements or actions that strain your neck can exacerbate cervical spondylosis symptoms. This includes activities like constantly looking down at your phone or computer screen, repetitive lifting, or any activity that requires you to maintain a forward head posture for extended periods. Try to be mindful of your posture and take breaks to stretch and rest your neck.

3. Maintain a healthy weight: Excess weight puts additional stress on your spine, including the cervical region. It’s important to exercise regularly and maintain a healthy body weight to reduce the strain on your cervical spine. Engaging in low-impact exercises like swimming or walking can help strengthen your muscles and support your spine without putting excessive pressure on your neck.

4. Practice good ergonomics: Ensure that your work environment, including your desk, chair, and computer setup, is ergonomically designed to support a neutral spine alignment. This can help prevent unnecessary strain on your neck and spine. Adjust your chair height, use a supportive cushion, and position your computer screen at eye level to maintain good posture.

5. Be cautious with heavy lifting: Lifting heavy objects improperly can strain your neck and worsen cervical spondylosis symptoms. When lifting, remember to use your legs and core muscles instead of putting all the strain on your neck and back. If possible, ask for assistance or use lifting aids to minimize the stress on your cervical spine.

If you are experiencing persistent pain and discomfort despite trying these preventive measures, it is important to reach out to your healthcare provider. They can evaluate your condition and recommend additional treatment options or therapies to help manage your symptoms effectively. Remember, everyone’s situation is unique, so it’s essential to consult with a healthcare professional for personalized advice and guidance.