Is it OK to throw a baseball every day?

Answered by Michael Wilson

Is it OK to throw a baseball every day?

As an expert in sports medicine, I would advise against throwing a baseball every day, especially if you are experiencing body and arm fatigue. While it is important to practice and stay active, overuse of the arm can lead to injury and potentially affect your mechanics.

Throwing a baseball requires a complex series of motions that put strain on the muscles, tendons, and ligaments of the arm. When these structures are fatigued, they may not function optimally, leading to changes in mechanics that can increase the risk of injury. It is important to give your body time to rest and recover in order to prevent overuse injuries.

If you are playing on multiple teams, it is essential to be mindful of how much pitching you are doing. It may be beneficial to pitch on only one team and play a field position on the other. This allows your arm to have some rest from the repetitive throwing motion, reducing the risk of overuse.

Additionally, it is crucial to have periods of no competitive pitching for an extended period of time. I recommend at least 3 to 4 consecutive months of no competitive pitching every year. This extended break allows your arm to fully recover and helps prevent chronic overuse injuries.

In my experience, I have seen athletes who pitch year-round without sufficient rest and recovery time. They often end up with arm injuries such as tendonitis, ligament sprains, or even more severe conditions like rotator cuff tears. These injuries can significantly impact an athlete’s performance and may require lengthy rehabilitation periods.

It is important to listen to your body and pay attention to signs of fatigue or discomfort. If you are experiencing persistent arm fatigue or pain, it is crucial to seek medical attention and take a break from throwing. Ignoring these warning signs can lead to more severe injuries and potentially long-term damage.

While it is essential to practice and stay active in baseball, throwing a baseball every day, especially when experiencing body and arm fatigue, is not recommended. By allowing sufficient rest and recovery time, avoiding competitive pitching for a few months every year, and being mindful of your body’s signals, you can reduce the risk of overuse injuries and ensure the longevity of your baseball career.