Grade 1 sprains are typically characterized by stretching or slight tearing of the ligament. In terms of pain, it can vary from person to person, but generally, a grade 1 sprain causes mild to moderate pain. It may feel like a sharp or dull ache, and there can be tenderness around the affected area.
Speaking from personal experience, I have had a grade 1 ankle sprain before. The pain was noticeable but not unbearable. It felt like a throbbing sensation, especially when I put weight on my ankle or moved it in certain directions. However, compared to more severe sprains, the pain was relatively mild.
In addition to pain, swelling and stiffness are common symptoms of a grade 1 sprain. The affected area may appear slightly swollen and feel tender to the touch. The stiffness can make it challenging to move the ankle freely, and there might be a limited range of motion.
Despite the discomfort, one positive aspect of a grade 1 sprain is that the ankle generally remains stable. This means that walking is usually possible with minimal pain. However, it is essential to be cautious and avoid putting too much strain on the injured ankle to prevent further damage.
While a grade 1 sprain can cause pain, swelling, and stiffness, it is considered a milder form of sprain compared to grade 2 or higher. With proper care and treatment, such as rest, ice, compression, and elevation (RICE), the pain from a grade 1 sprain should gradually improve over time.