Staying sharp on AARP is not free. AARP offers a cognitive assessment and lifestyle check-ins program called Staying Sharp, which helps individuals assess and improve their brain health. This program requires a one-time purchase of $14.
The Staying Sharp program is developed by scientists and used by physicians, making it a trusted resource for brain health. It provides a baseline score for cognitive abilities and offers guidance on brain-friendly habits that can help maintain and improve cognitive function.
The program recommends taking the cognitive assessment every 90 days to track progress. This allows individuals to see how their cognitive abilities are changing over time and make any necessary adjustments to their lifestyle and habits.
By taking the cognitive assessment and participating in the lifestyle check-ins, individuals can gain insights into their brain health and make informed decisions about how to maintain or improve it. The program provides personalized recommendations based on the assessment results, helping individuals focus on areas that need attention.
In addition to the cognitive assessment, the Staying Sharp program offers resources and tools to support brain health. These include articles, activities, and exercises that can help individuals engage their brains, improve memory, and enhance cognitive abilities.
While the Staying Sharp program is not free, the one-time purchase cost of $14 is a reasonable investment considering the value it provides in terms of assessing and improving brain health. By actively participating in the program and following the recommended brain-friendly habits, individuals can potentially enhance their cognitive abilities and overall quality of life.
It’s important to note that while the Staying Sharp program can provide valuable insights and guidance, it is not a substitute for professional medical advice. If individuals have concerns about their cognitive health or any other medical condition, it is always recommended to consult with a healthcare professional.
Staying sharp on AARP is not free. The Staying Sharp program, which includes a cognitive assessment and lifestyle check-ins, requires a one-time purchase of $14. However, the program offers valuable insights and resources for assessing and improving brain health, making it a worthwhile investment for individuals looking to maintain and enhance their cognitive abilities.