Who is the oldest woman body builder?

Answered by Jason Smith

The oldest woman body builder is Ernestine Shepherd, who is currently 80 years old. She is widely recognized as the world’s oldest competitive female body builder. Ernestine’s story is truly remarkable and serves as an inspiration to people of all ages.

Ernestine’s journey into bodybuilding began later in life. She was a sedentary woman in her 50s, leading a relatively inactive lifestyle. However, one day she decided to join a gym with her sister, and that decision changed her life forever.

Initially, Ernestine’s main goal was not to become a body builder but to improve her overall health and well-being. She started with regular exercise routines, including cardio and weight training. Over time, she fell in love with the process and the positive changes she experienced in her body.

As she became more committed to her fitness journey, Ernestine began participating in local bodybuilding competitions. In 2007, at the age of 71, she won her first bodybuilding contest, earning the title of the oldest competitive female body builder in the world. Since then, she has continued to compete and break records in her age category.

Ernestine’s dedication to fitness is truly remarkable. She wakes up every morning at 2:30 am to go for a run, followed by weight training and a healthy breakfast. She follows a strict diet that includes lean proteins, vegetables, and plenty of water. She avoids alcohol, fried foods, and sugary treats.

Aside from her physical accomplishments, Ernestine is also a certified personal trainer and motivates others to pursue a healthy lifestyle. She has written a book called “Determined, Dedicated, Disciplined To Be Fit,” where she shares her fitness journey and offers advice on how to achieve optimal health at any age.

Ernestine’s story is a testament to the power of perseverance and passion. She proves that age is just a number and that it’s never too late to start a fitness journey. Her dedication and discipline serve as a reminder that with the right mindset and determination, anything is possible.

Ernestine Shepherd is the oldest woman body builder and serves as an inspiration to people worldwide. Her commitment to fitness, healthy living, and breaking barriers defy age stereotypes and show us that it’s never too late to achieve our goals.