What should I drink after a heavy meal at night?

Answered by Tom Adger

After a heavy meal at night, it is important to choose the right beverage to aid digestion and prevent discomfort. Here are a few options for what you can drink:

1. Herbal Tea: Herbal teas such as peppermint, chamomile, or ginger can be soothing for the stomach. Peppermint tea is known for its ability to relieve indigestion and reduce bloating. Chamomile tea has calming properties that can help relax the digestive system, while ginger tea aids in digestion and can alleviate nausea.

2. Warm Water with Lemon: This is a simple and effective choice. Squeeze the juice of half a lemon into a cup of warm water and drink it slowly. Lemon water helps stimulate the production of digestive juices, which can aid in the breakdown of food. It also has a cleansing effect on the liver and can help detoxify the body.

3. Fennel Seed Water: Fennel seeds have been used for centuries to aid digestion. To make fennel seed water, simply soak a teaspoon of fennel seeds in a cup of water overnight. In the morning, strain the water and drink it. Fennel seeds have carminative properties that can help relieve bloating and reduce gas.

4. Peppermint Water: Similar to fennel seed water, you can make peppermint water by soaking a few sprigs of fresh peppermint leaves in water overnight. Strain the water and drink it the next day. Peppermint has a calming effect on the digestive system and can soothe any discomfort.

5. Warm Turmeric Milk: Turmeric is known for its anti-inflammatory properties and can aid in digestion. Warm a cup of milk (dairy or plant-based) and add a teaspoon of turmeric powder. You can also add a pinch of black pepper and a touch of honey for added benefits. Drink it slowly before bed for a soothing effect.

Remember, it’s important to avoid sugary or carbonated beverages after a heavy meal as they can disrupt digestion and cause discomfort. Stick to these natural and soothing options to promote healthy digestion and prevent any post-meal issues.