What helps colic naturally?

Answered by Douglas Hiatt

Natural Remedies for Colic

Colic can be a distressing condition for both babies and parents. It is characterized by excessive crying and fussiness, often accompanied by symptoms such as gas and bloating. While there is no definitive cure for colic, there are several natural remedies that may help alleviate the symptoms and provide some relief for your little one. Here are some suggestions:

1. Warm Towel: Placing a warm towel on your baby’s tummy can help soothe and relax their abdominal muscles, which may ease gas and discomfort. Simply warm a soft towel in the dryer or with warm water, ensuring it is not too hot, and gently place it on your baby’s tummy for a few minutes.

2. Rocking: Rocking your baby back and forth in a swing or rocking chair can have a calming effect and help stimulate the passage of gas. The rhythmic motion can also provide comfort and distraction from the discomfort of colic.

3. Probiotics: Probiotics are beneficial bacteria that can help improve gut health and digestion. Giving your baby a probiotic supplement or introducing probiotic-rich foods, such as yogurt or kefir, into their diet may help alleviate colic symptoms. Consult with your pediatrician before starting any supplements.

4. Kangaroo Care: Skin-to-skin contact has been found to have numerous benefits for babies, including reducing symptoms of colic. Holding your baby against your bare chest, with their head nestled against your heartbeat, can provide comfort and promote bonding while potentially calming their fussiness.

5. Gripe Water: Gripe water is a traditional herbal remedy that is often used to soothe colicky babies. It typically contains a combination of herbs, such as fennel, ginger, and chamomile, which can help ease digestive discomfort. However, it’s important to choose a gripe water brand that is free from alcohol and other harmful additives.

6. Bicycle Legs: Gently moving your baby’s legs in a bicycling motion can help stimulate their digestive system and relieve gas. Lay your baby on their back and hold their legs, bending them at the knees and gently moving them in a circular motion.

7. Tummy Massage: Massaging your baby’s tummy in a clockwise direction can help relieve gas and promote digestion. Use gentle, circular motions with your fingertips, applying light pressure. You can also try the “I Love U” massage technique, where you trace the letter “I” down the left side of your baby’s belly, then trace an inverted “L” from the right side to the left, and finally trace a “U” from the right hip to the left hip.

It’s important to note that every baby is unique, and what works for one may not work for another. It may take some trial and error to find the remedies that provide the most relief for your baby’s colic. Additionally, if your baby’s symptoms persist or worsen, it’s essential to consult with your pediatrician to rule out any underlying medical conditions.

Remember, colic is a temporary phase, and most babies outgrow it by around three to four months of age. In the meantime, providing comfort, patience, and understanding to your baby during this challenging time can make a significant difference in their well-being.