What age do girls stop growing?

Answered by Stephen Mosley

Girls typically stop growing in height by the time they reach their late teens. The major growth spurt for girls usually occurs between the ages of 10 and 14, with the average age being around 12. During this time, girls experience a rapid increase in height and may also notice changes in their body shape.

It is important to note that every individual is unique, and growth patterns can vary. Some girls may have their growth spurt earlier or later than the average age range. Genetics also play a significant role in determining the final height of an individual. If both parents are shorter, it is likely that the girl will also have a shorter stature.

The growth spurt during puberty is caused by the release of hormones, particularly estrogen, which stimulates the growth plates in the long bones of the body. These growth plates eventually close when the individual reaches skeletal maturity, which marks the end of vertical growth. Once the growth plates close, it becomes difficult for the bones to increase in length, and thus, growth in height stops.

On average, girls reach their adult height by the time they are 14 or 15 years old. However, it is important to understand that height is not the only indicator of physical development during adolescence. Girls continue to undergo other physical changes, such as the development of secondary sexual characteristics like breast growth and body fat distribution.

It is also worth mentioning that growth is not limited to height alone. Girls may continue to gain weight and develop muscle mass even after they have stopped growing vertically. It is important for girls to maintain a healthy lifestyle, including a balanced diet and regular exercise, to support their overall growth and development.

Personal experiences and situations may vary, but it is common for girls to experience self-consciousness or concerns about their height during adolescence. It is crucial to provide support and reassurance during this time, emphasizing that everyone develops at their own pace and that physical appearance does not define one’s worth or capabilities.