Is it OK to eat the skin of summer squash?

Answered by Frank Schwing

It is perfectly fine to eat the skin of summer squash. In fact, the skin is not only edible but also quite mild in flavor. So, if you enjoy the taste and texture of the skin, go ahead and eat it without any worries.

When preparing summer squash, it is important to wash it thoroughly before consumption. This helps to remove any dirt or residue that may be present on the skin. Simply give the squash a good rinse under running water, rubbing it gently with your hands to ensure all surfaces are clean.

Once the squash is clean, you can proceed to cut off the ends. This step is necessary to remove any tough or woody parts of the squash. By cutting off the ends, you ensure that you are left with the most tender and delicious parts of the vegetable.

Now, here comes the exciting part – how to enjoy summer squash! You have a couple of options: you can eat it raw or cook it according to your preference.

If you choose to eat summer squash raw, you can simply slice or dice it and add it to salads, stir-fries, or even enjoy it on its own as a refreshing snack. The skin adds a lovely crunch and texture to raw squash, making it a delightful addition to any dish.

On the other hand, if you prefer to cook summer squash, there are countless ways to prepare it. You can sauté it with other vegetables, roast it in the oven, or even grill it for a smoky flavor. The skin will soften during the cooking process, becoming tender and delicious.

Personally, I love making a simple summer squash stir-fry. I heat some olive oil in a pan and add sliced squash, along with other veggies like bell peppers and onions. I season it with salt, pepper, and a sprinkle of herbs like thyme or basil. The result is a colorful and flavorful dish that showcases the natural goodness of summer squash, including its edible skin.

So, go ahead and enjoy summer squash with its skin intact. Whether you prefer it raw or cooked, the skin adds an extra dimension of flavor and texture to this versatile vegetable. Experiment with different recipes and find your favorite way to savor the deliciousness of summer squash!