When I first came across a Happy Monkey smoothie, I was curious about its nutritional content, particularly the amount of sugar it contained. So, I picked up a bottle and checked out the label. Here’s what I found:
The nutritional information on the bottle stated that per 100ml of Happy Monkey smoothie, there are 12.7g of sugars. Now, that may not seem like a lot, but it’s important to keep in mind that this is the amount of sugar in just 100ml of the smoothie.
To put it into perspective, a typical serving size of Happy Monkey smoothie is 180ml. So, if you were to have a full serving, you would be consuming about 22.9g of sugar. That’s nearly 23 grams of sugar in just one small bottle!
Now, some may argue that this amount of sugar is not excessive, especially considering that the smoothie is made from fruit. However, it’s important to remember that the sugars in fruit are still considered added sugars when they are processed and extracted from the fruit to make the smoothie.
Additionally, it’s worth noting that the smoothie also contains 13.2g of carbohydrates per 100ml. While carbohydrates are an essential part of our diet, it’s important to be mindful of the amount we consume, especially if we are trying to watch our sugar intake.
In terms of saturated fats, the Happy Monkey smoothie contains trace amounts, which means it’s relatively low in saturated fats. This is good news for those who are conscious about their saturated fat intake.
Lastly, the smoothie also provides 0.3g of fiber per 100ml. While this may not be a significant amount, every bit of fiber is beneficial for our digestive health.
To sum it up, a 100ml serving of Happy Monkey smoothie contains 12.7g of sugars and 13.2g of carbohydrates. While it may not be excessively high in sugar, it’s still important to be mindful of our sugar intake, especially if we are consuming a full serving. So, next time you grab a Happy Monkey smoothie, be aware of its sugar content and enjoy it in moderation.