Toddlers who are 2 years old typically require around 11-14 hours of sleep per day. This includes nighttime sleep as well as naps during the day. At this age, most toddlers still take two naps, but some may start transitioning to just one nap a day.
It’s important to note that every child is different and their sleep needs can vary. Some 2-year-olds may still benefit from two naps, while others may be ready to transition to one nap earlier or later. It’s important to observe your child’s behavior and cues to determine what works best for them.
During the transition period, you may notice that your child becomes more resistant to taking their second nap or has difficulty falling asleep at bedtime if they have taken a longer afternoon nap. This can be a sign that they are ready to drop down to one nap. On the other hand, if your child is still showing signs of tiredness and crankiness during the day, they may still need two naps to meet their sleep needs.
Preschoolers, who are between 3-5 years old, typically require around 10-13 hours of sleep per day. Many preschoolers are able to get enough sleep at night and may no longer need a daytime nap. During these years, most children gradually give up their afternoon nap.
Again, it’s important to consider your child’s individual sleep needs and patterns. Some preschoolers may still benefit from a short nap during the day, especially if they have had a particularly active or tiring morning. However, if your child is consistently refusing or resisting a nap and is able to stay awake and alert throughout the day without any signs of tiredness, they may no longer need a nap.
The number of naps a 2-year-old needs can vary. Most toddlers still take two naps, but some may start transitioning to one nap a day. Preschoolers, on the other hand, typically no longer need a daytime nap, although some may benefit from a short nap on occasion. It’s important to observe your child’s behavior and cues to determine their individual sleep needs and adjust their nap schedule accordingly.