The Apple Watch can track carbs, but it may require the use of a third-party app such as Carb Manager. Carb Manager is a popular app that allows users to track their daily nutrition intake, including carbohydrates.
Once you have Carb Manager installed on your Apple Watch, you can easily access your daily nutrition summary by swiping the screen. The summary will display information such as the total number of carbs consumed for the day, as well as other important nutrition details like fat, protein, and calories/kilojoules.
In addition to the daily summary, Carb Manager also allows you to log your water consumption for the current day. Staying hydrated is important for overall health, and tracking your water intake can help you stay on top of your hydration goals.
But it doesn’t stop there – Carb Manager also provides nutrition summaries from the past week. This can be incredibly useful for tracking your progress and identifying any patterns or trends in your nutrition intake. You can view summaries for fat, protein, carbs, and calories/kilojoules over the course of the week, giving you a comprehensive overview of your dietary habits.
Personally, I have found Carb Manager to be a valuable tool in managing my nutrition. Being able to easily track my carb intake and monitor my progress has helped me make more informed choices about my diet. It’s especially helpful for those following specific dietary plans, such as low-carb or ketogenic diets.
The Apple Watch, when combined with apps like Carb Manager, can be a powerful tool for tracking your carbohydrate intake and overall nutrition. Whether you’re looking to manage your weight, improve your health, or simply become more mindful of your food choices, the ability to track carbs on your Apple Watch can be a game-changer.