Why is gelatin good for babies?

Answered by Tom Adger

Gelatin is not only a superfood for adults, but it can also be beneficial for babies. Here are some reasons why gelatin is good for babies:

1. Boosts Immunity: Gelatin contains amino acids such as glycine, proline, and glutamine, which are essential for a healthy immune system. These amino acids help in the production of antibodies, which protect against infections and illness.

2. Repairs Digestive Tract: Babies often have sensitive digestive systems, and gelatin can help soothe and repair their gut lining. The amino acids in gelatin promote the growth of healthy gut cells and can help alleviate common digestive issues such as colic, reflux, and constipation.

3. Promotes Healthy Skin: Gelatin is rich in collagen, a protein that is vital for maintaining healthy skin. Babies can benefit from the collagen in gelatin as it helps in the formation of smooth and supple skin, reduces the appearance of dryness or rashes, and promotes overall skin health.

4. Reduces Inflammation: Inflammation can occur in babies due to various reasons, such as food sensitivities or environmental factors. Gelatin contains anti-inflammatory properties that can help reduce inflammation in the body, providing relief from discomfort or irritation.

5. Balances Hormones: Hormonal imbalances can affect babies as well, leading to issues like fussiness or sleep disturbances. Gelatin contains amino acids that support hormone production and balance, which can contribute to a calmer and more balanced baby.

6. Curbs Cravings: As babies start transitioning to solid foods, they may develop a preference for sweet or processed foods. Gelatin can be a healthy alternative as it provides a naturally sweet taste without the added sugars. Including gelatin in baby’s diet can help curb cravings for unhealthy snacks and promote a preference for nutritious foods.

7. Strengthens Bones and Teeth: Babies’ bones and teeth are still developing, and gelatin can support their growth and strength. Gelatin is rich in minerals like calcium, magnesium, and phosphorus, which are essential for healthy bone and teeth development.

It’s important to note that when introducing gelatin to a baby’s diet, it should be done gradually and in consultation with a pediatrician. Gelatin can be incorporated into baby-friendly recipes such as homemade fruit purees, smoothies, or even as a natural thickening agent for homemade jellies or puddings.

Personal experience:

I started introducing gelatin to my baby’s diet when she was around 8 months old. I began with small amounts mixed into her pureed fruits or yogurt. I noticed that she had fewer episodes of digestive discomfort, and her skin appeared smoother and more hydrated. I continued incorporating gelatin into her diet as she grew older, and it became a regular part of her meals. I believe gelatin has been beneficial for her health and development.

Gelatin can be a great addition to a baby’s diet due to its immune-boosting properties, ability to repair the digestive tract, promote healthy skin, reduce inflammation, balance hormones, curb cravings, and strengthen bones and teeth. However, it’s always important to consult with a pediatrician before introducing any new food to a baby’s diet.