Why do I get blisters in my golf shoes?

Answered by Robert Flynn

Blisters in golf shoes can be a common problem, and there are several reasons why they may occur. Here, I will provide a detailed explanation of why you may experience blisters in your golf shoes.

1. Poorly fitting shoes: One of the main reasons for blisters in golf shoes is wearing shoes that do not fit properly. If your shoes are too tight or too loose, they can cause friction on your feet, leading to blisters. It is essential to wear shoes that provide a snug and comfortable fit to avoid this issue.

2. Lack of cushioning and support: Golf shoes that lack proper cushioning and support can also contribute to the development of blisters. When your feet are not adequately supported, they are more likely to rub against the shoe’s material, causing friction and blisters. Investing in golf shoes with sufficient padding and arch support can help prevent this problem.

3. Moisture and humidity: Excessive moisture and humidity in your golf shoes can create a breeding ground for blisters. When your feet sweat excessively while playing golf, the moisture can soften the skin, making it more prone to friction and blister formation. It is crucial to wear moisture-wicking socks and consider using talcum powder or anti-friction balms to reduce moisture and friction.

4. Lack of break-in time: If you recently purchased new golf shoes and have not given them enough time to break in, you are more likely to experience blisters. New shoes often have stiff materials that can rub against your feet, causing friction and blisters. To prevent this, make sure to wear your new golf shoes for short periods initially and gradually increase the duration to allow them to conform to your feet.

5. Walking long distances: Walking long distances on the golf course, especially in hilly terrains, can increase the likelihood of blisters. The repetitive motion of walking combined with the friction from your shoes can lead to blister formation. Taking breaks, using cushioned insoles, and wearing thicker socks can help reduce the impact and friction on your feet.

Personal experience: I have faced blister issues in my golf shoes in the past. I noticed that when I wore shoes that were too tight, my feet would rub against the material, causing blisters. Additionally, during hot and humid weather, my feet would sweat excessively, leading to moisture-related blisters. However, by investing in properly fitting shoes, wearing moisture-wicking socks, and giving my shoes enough break-in time, I have been able to prevent blisters and enjoy my rounds of golf comfortably.

Blisters in golf shoes can occur due to various factors such as poorly fitting shoes, lack of cushioning and support, moisture and humidity, lack of break-in time, and walking long distances. By addressing these factors and taking preventive measures, you can reduce the likelihood of blisters and make your golfing experience more comfortable.