Taking Cara Babies supports new parents who are struggling with sleep deprivation and common issues related to infant sleep. The founder, Cara Dumaplin, is a neonatal nurse and certified pediatric sleep consultant who understands the challenges and frustrations that parents face when their babies have trouble sleeping.
Cara started Taking Cara Babies in 2013 with the aim of providing guidance, support, and practical solutions to help parents establish healthy sleep habits for their infants. Her approach is rooted in evidence-based research and years of experience working with families in the field of pediatric sleep.
Taking Cara Babies offers resources and tools for parents of newborns up to 24 months old. Whether a parent is dealing with frequent nighttime wake-ups, difficulty with naps, or struggles with bedtime routines, the program provides step-by-step guidance to help babies and parents get the rest they need.
One of the key focuses of Taking Cara Babies is teaching parents about the importance of a consistent sleep schedule and routine. Cara believes that establishing a predictable and soothing routine can help babies feel secure and calm, making it easier for them to fall asleep and stay asleep.
The support provided by Taking Cara Babies goes beyond just sleep training techniques. Cara understands that every baby is unique and has different needs. She emphasizes the importance of responsive parenting and encourages parents to listen to their instincts and respond to their baby’s cues.
Taking Cara Babies also addresses common challenges such as sleep regressions, teething, and transitioning from a bassinet to a crib. The program provides strategies to help parents navigate these transitions and minimize disruptions to their baby’s sleep patterns.
In addition to online resources, Taking Cara Babies offers virtual classes and one-on-one consultations for parents who need more personalized support. These services allow parents to ask questions, get individualized advice, and receive guidance tailored to their specific situation.
Taking Cara Babies is dedicated to supporting new parents by providing evidence-based information, practical strategies, and personalized guidance to help them navigate the challenges of infant sleep. By empowering parents with the tools and knowledge they need, the program aims to improve the quality of sleep for both babies and parents alike.