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Swaddling is a common practice of wrapping a baby snugly in a blanket or cloth to help them feel secure and calm. It can mimic the feeling of being in the womb and soothe infants, promoting better sleep. However, there comes a time when swaddling should be discontinued for the safety and development of the baby.
The American Academy of Pediatrics (AAP) recommends that parents stop swaddling their baby once they start to roll over independently. This usually occurs between two and four months of age. Rolling over is an important milestone in a baby’s development, as it signifies increased muscle strength and coordination.
When a baby can roll over, they have the ability to move from their back to their tummy and vice versa. However, they may not have developed the necessary skills to roll back onto their back consistently. This can pose a safety risk because if a swaddled baby rolls onto their tummy and is unable to roll back over, they may have difficulty breathing.
The risk of Sudden Infant Death Syndrome (SIDS) is also a concern when it comes to swaddling and rolling over. The AAP advises that babies be placed on their back to sleep to reduce the risk of SIDS. Once a baby can roll over, swaddling can hinder their ability to move freely and adjust their position during sleep, potentially increasing the risk of SIDS.
It’s important to note that every baby is different, and some may start rolling over earlier or later than others. It’s crucial to observe your baby’s individual development and consult with your pediatrician to determine when it’s appropriate to stop swaddling.
If you decide to stop swaddling your baby, there are alternative ways to promote safe and comfortable sleep. You can transition to a sleep sack or wearable blanket, which allows for more freedom of movement while still providing a sense of security. These garments keep the baby warm without covering their face or restricting their movement.
You should stop swaddling your baby when they start to roll over independently, typically between two and four months of age. This is to ensure their safety and promote their continued development. Remember to consult with your pediatrician for personalized advice based on your baby’s unique needs and milestones.