What to do with kale when it bolts?

Answered by Frank Schwing

When kale begins to bolt, it means that it is flowering and going to seed. This can happen when the weather gets too warm or if the plant has reached the end of its natural life cycle. Bolting causes the leaves to become tougher and more bitter, making them less desirable for consumption. So, what can you do with kale when it starts to bolt?

1. Pick the leaves immediately: As soon as you notice any signs of bolting, it’s crucial to harvest the leaves right away. Waiting too long will result in a decline in quality, as the leaves will start to change texture and flavor. By picking the leaves promptly, you can still salvage some of the sweetness and tenderness.

2. Massage the leaves: After harvesting the kale leaves, try massaging them lightly. This can help restore some of the sweetness that might have been lost due to bolting. Gently rubbing the leaves between your fingers can break down some of the tougher fibers and enhance their taste. It’s a simple technique that can make a difference in the overall flavor of the kale.

3. Use the leaves in quick-cooking recipes: When kale bolts, it’s best to use the leaves in recipes that require minimal cooking time. This helps to preserve their delicate flavors and prevent them from becoming overly bitter. Consider adding them to stir-fries, sautés, or even raw in salads. Quick blanching or steaming can also help soften the leaves while retaining their nutritional value.

4. Freeze for later use: If you have an abundance of kale that’s bolting, you can freeze it for later use. Blanch the leaves in boiling water for a couple of minutes, then transfer them to an ice bath to cool quickly. Once cooled, squeeze out any excess water and pack the leaves into freezer-safe bags or containers. Frozen kale can be added to smoothies, soups, or stews in the future.

5. Save the seeds for future planting: Since bolting is a natural process for kale, you can collect the seeds and save them for future planting. Allow the plant to complete its flowering stage, and once the seed pods have dried out, carefully collect the seeds. Store them in a cool, dry place until you’re ready to sow them again. This way, you can enjoy fresh kale in future growing seasons.

When kale bolts, it’s essential to act quickly and harvest the leaves before they become tough and bitter. Massaging the leaves can help restore some sweetness. Use the leaves in quick-cooking recipes or freeze them for later use. Additionally, saving the seeds allows you to continue growing fresh kale in the future.