When dealing with a spinal compression fracture, it is important to avoid activities that may put stress on your spine and hinder the healing process. Here are some specific things to avoid:
1. High impact activities: This includes sports such as running, jumping, or contact sports like football or basketball. These activities can exert significant force on your spine and potentially worsen the fracture or cause additional injuries.
2. Bending and twisting motions: Avoid activities that require you to bend forward or twist your spine, as these movements can put strain on the fractured vertebrae. Examples include heavy lifting, gardening, or activities that involve repetitive bending such as vacuuming or sweeping.
3. Lifting heavy objects: It is crucial to avoid lifting heavy objects as this can further compress your spine and exacerbate the fracture. If you need to lift something, make sure to use proper lifting techniques, such as bending at the knees and keeping your back straight.
4. Prolonged sitting or standing: Sitting or standing for extended periods of time can place undue pressure on your spine. If your job requires you to sit or stand for long durations, try to take frequent breaks and incorporate gentle stretches or movements to relieve pressure on your spine.
5. High impact exercises: Aside from sports, it is also important to avoid high impact exercises such as running on hard surfaces or participating in aerobics classes. These activities can cause jarring movements that may hinder the healing process.
6. Twisting or jerking movements: Be cautious of any sudden or jerking movements that can strain your spine. This includes activities like sudden twisting, abrupt movements, or rapid changes in direction.
7. Heavy backpacks or bags: Carrying heavy backpacks or bags can strain your spine and hinder the healing process. If possible, try to distribute the weight evenly or use a backpack with proper support.
It is essential to follow your doctor’s recommendations and restrictions regarding physical activity. However, this does not mean you have to completely avoid any form of exercise. You may still be able to engage in low impact activities such as walking, swimming, or stationary biking, as long as they do not cause pain or discomfort.
Remember to always listen to your body and consult with your healthcare provider for specific guidance based on your individual case. They can provide personalized advice on activity limitations and offer recommendations for exercises or movements that can promote healing and strengthen your spine.