What should you avoid when drunk?

Answered by Robert Dupre

When it comes to being drunk, there are definitely certain things that you should avoid to ensure you have a better experience and take care of your health. Here are a few things that you should avoid when drunk:

1. Excessive Salty Food: As mentioned earlier, indulging in salty snacks like French fries and cheesy nachos when you are out drinking can be a bad idea. These foods contain high amounts of sodium, which can be harmful to your digestive system. Salty food also tends to make you feel more thirsty, leading to excessive drinking.

2. Mixing Different Types of Alcohol: Mixing different types of alcohol can have unpredictable effects on your body. It can lead to a more intense and unpredictable intoxication, making it harder for you to gauge your limits. Stick to one type of alcohol to avoid any potential negative consequences.

3. Drinking on an Empty Stomach: Drinking on an empty stomach can lead to faster intoxication and can also increase the chances of experiencing negative side effects like nausea and dizziness. It is important to have a meal or snack before drinking to ensure that alcohol is absorbed more slowly into your system.

4. Drinking and Driving: This should go without saying, but it is crucial to avoid drinking and driving. Alcohol impairs your judgment, coordination, and reaction time, making it extremely dangerous to get behind the wheel. Always have a designated driver, use public transportation, or call a cab or rideshare service to get home safely.

5. Excessive Caffeine: While a cup of coffee or an energy drink may seem like a good idea to keep you awake and alert while drinking, it can actually be counterproductive. Caffeine can mask the effects of alcohol, making you feel more awake and less intoxicated than you actually are. This can lead to overconsumption and potential harm.

6. Excessive Sugary Mixers: Mixing alcohol with sugary mixers like soda or fruit juices can lead to a higher calorie intake and can also cause a worse hangover the next day. The sugar can also make you feel more thirsty, leading to increased alcohol consumption. Opt for lighter mixers or even better, drink your alcohol straight or with water or soda water.

7. Excessive Alcohol Consumption: This one may seem obvious, but it’s important to reiterate. Excessive alcohol consumption can lead to a host of negative consequences, both immediate and long-term. It is crucial to know your limits and pace yourself when drinking to avoid alcohol poisoning, blackouts, and other health risks.

When you are drunk, it is best to avoid excessive salty food, mixing different types of alcohol, drinking on an empty stomach, drinking and driving, excessive caffeine, excessive sugary mixers, and excessive alcohol consumption. By being mindful of these things, you can have a safer and more enjoyable experience while taking care of your health.