What is your body telling you when you crave fish?

Answered by James Kissner

When your body craves fish, it may be a sign that you need to increase your intake of omega-3 fatty acids. Omega-3s are essential fats that play a crucial role in maintaining overall health. They are particularly abundant in fish such as salmon, sardines, and mackerel.

One possible reason for craving fish is that your body is lacking omega-3s. These fatty acids are not produced by the body, so we need to obtain them from our diet. Omega-3s are known for their anti-inflammatory properties and are important for brain health, heart health, and overall wellbeing. If you’re not consuming enough omega-3s, your body may send signals in the form of cravings to make up for this deficiency.

In addition to fish cravings, there are other symptoms that may indicate omega-3 deficiency. Dry skin is a common sign, as omega-3s help to maintain skin moisture and elasticity. If you find that your skin feels dry or lacks that healthy glow, it could be a clue that your body needs more omega-3s.

Dry eyes can also be a sign of omega-3 deficiency. The eyes require a sufficient amount of lubrication, and omega-3s help to support tear production and maintain eye health. If you frequently experience dry, itchy, or irritated eyes, it may be worth considering whether you’re getting enough omega-3s in your diet.

Mood swings and lower moods are another potential indicator of omega-3 deficiency. Omega-3s are involved in the production of neurotransmitters, such as serotonin, which play a vital role in regulating mood and emotions. If you find yourself feeling down or experiencing mood swings, it could be a result of inadequate omega-3 intake.

It’s important to note that cravings for fish alone may not be a definitive indicator of omega-3 deficiency, as cravings can be influenced by various factors including personal preferences and cultural influences. However, if you experience other symptoms such as dry skin, dry eyes, or lower moods along with fish cravings, it may be worthwhile to consider increasing your intake of omega-3s.

There are other dietary sources of omega-3s apart from fish, such as flaxseeds, chia seeds, walnuts, and algae-based supplements. If you’re not a fan of fish or have dietary restrictions, incorporating these alternative sources can still help you meet your omega-3 needs.

Craving fish may be a signal from your body that you need more omega-3 fatty acids. Pay attention to other symptoms like dry skin, dry eyes, or lower moods, which could indicate an omega-3 deficiency. Incorporating fish or other sources of omega-3s into your diet can help address these deficiencies and support your overall health and wellbeing.