One of the most famous and beloved dishes in Burkina Faso is riz gras, which translates to “fat rice” in English. This national one-pot dish is a staple in Burkinabe cuisine and is often enjoyed by locals and visitors alike.
Riz gras is a simple yet flavorful dish that consists of white rice cooked in a rich tomato-based stew. The stew is made by sautéing onions, garlic, and chili peppers in oil until they are fragrant and slightly caramelized. Then, tomato paste is added to the mixture, along with a variety of vegetables such as eggplants, carrots, and sometimes even okra or bell peppers.
The vegetables are typically diced or sliced and added to the pot, where they are cooked until tender. This allows their flavors to meld together, infusing the stew with a delicious combination of tastes and textures. The dish is often seasoned with salt, black pepper, and other spices, depending on personal preference.
Once the stew is prepared, it is time to add the rice. The rice is rinsed to remove any excess starch and then added to the pot, where it is cooked in the stew until it absorbs all the flavors and becomes tender. The result is a delicious and satisfying one-pot meal that combines the simplicity of rice with the rich and hearty flavors of the stew.
Traditionally, riz gras is served with a few strands of raw onions sprinkled on top, adding a crunch and freshness to the dish. This simple addition enhances the overall taste and texture, providing a contrast to the soft and flavorful rice and vegetables.
In Burkina Faso, riz gras is often enjoyed as a main course for lunch or dinner, accompanied by a side of fresh salad or pickled vegetables. It is a dish that brings people together, as it is often prepared in large quantities and shared with family and friends during special occasions or gatherings.
Personally, I had the opportunity to try riz gras during a trip to Burkina Faso, and it quickly became one of my favorite dishes. The combination of the tender rice, flavorful stew, and the added crunch of raw onions created a truly satisfying and comforting meal. It showcased the simplicity and beauty of Burkinabe cuisine, highlighting the use of fresh and locally available ingredients to create delicious and nourishing dishes.
Riz gras is the famous food of Burkina Faso. This national one-pot dish showcases the flavors and ingredients of Burkinabe cuisine, with its rich tomato-based stew and tender white rice. Whether enjoyed with family and friends or savored on its own, riz gras is a true representation of the country’s culinary heritage and a must-try for anyone visiting Burkina Faso.