When it comes to choosing the best weight for steel clubs, there are a few factors to consider. The weight that is ideal for an individual can vary depending on factors such as gender, fitness level, and experience with club training. It’s important to start with a weight that is appropriate for your current strength and abilities, as using a weight that is too heavy can lead to injury or improper form.
For men, I would recommend starting with a pair of 15-pound steel clubs. This weight allows for a good balance between challenging the muscles and providing enough stability to learn proper technique. Additionally, I would suggest adding a single 20 or 25-pound club to your training arsenal. This heavier club can be used for progressions and as you gain strength and proficiency with the lighter clubs.
On the other hand, most women will do well with a pair of 10-pound steel clubs as a starting point. This weight is typically more manageable for women who may have less upper body strength compared to men. Additionally, I would recommend adding a single 15 or 20-pound club to provide room for progression as you become more comfortable and stronger with the lighter clubs.
When starting out with club training, it’s important to focus on building a solid foundation of technique and stability. This is why most of the training is done using both hands on one club initially. By using both hands, you can provide greater stability and control, which is especially beneficial for beginners. As you become more comfortable and proficient, you can progress to using one club in each hand for more advanced movements.
In terms of training with steel clubs, it’s important to listen to your body and progress at a pace that feels challenging yet safe. If a weight feels too heavy or causes discomfort, it’s important to scale back and choose a lighter weight until you build up the necessary strength and stability. Conversely, if a weight feels too easy, it may be time to increase the weight to continue challenging your muscles.
Ultimately, the best weight for steel clubs will depend on your individual circumstances and goals. It’s always a good idea to consult with a qualified trainer or coach who can assess your abilities and provide personalized recommendations. Additionally, experimenting with different weights and listening to your body’s feedback can help you find the weight that works best for you. Remember, it’s better to start with a lighter weight and progress gradually than to risk injury by using a weight that is too heavy.