After my carpal tunnel surgery, I was advised by my doctor to avoid any heavy repetitive activities for the first 4 weeks. This included activities such as hammering or weight lifting. The reason for this caution is that these types of activities can increase scarring and potentially lead to a prolonged recovery period.
The first few weeks after surgery are crucial for the healing process. The incision site needs time to heal and any undue stress or strain on the area can interfere with the healing process. Lifting something heavy puts strain on the muscles and tendons in the hand and wrist, which can potentially disrupt the healing incision.
It’s important to note that everyone’s recovery may vary, and it’s always best to follow the specific instructions given by your own doctor. However, in general, it is advisable to avoid any heavy lifting or repetitive activities that put strain on the wrist for at least the first 4 weeks.
That being said, light aerobic exercises can usually be resumed 2-3 days after surgery. These exercises help improve circulation and promote overall healing. Examples of light aerobic exercises include walking, gentle cycling, or swimming. It’s important to start slowly and listen to your body, gradually increasing intensity and duration as you feel comfortable.
Lifting something heavy after carpal tunnel surgery should be avoided for the first 4 weeks to prevent potential complications and promote proper healing. Light aerobic exercises can usually be resumed a few days after surgery, but it’s always best to consult with your doctor for specific guidelines based on your individual case.