The three types of distracted driving are visual, manual, and cognitive distractions. These types of distractions can all contribute to dangerous situations on the road and increase the risk of accidents.
Visual distraction refers to taking your eyes off the road. This can include looking at your phone, checking GPS or navigation systems, adjusting the radio or climate controls, or even turning to talk to passengers. I remember a time when I was driving and received a text message. Without thinking, I glanced down at my phone to quickly read the message. In that split second, my eyes were off the road and I didn’t notice that the car in front of me had suddenly stopped. Thankfully, I was able to brake in time, but it was a wake-up call for me to prioritize keeping my eyes on the road.
Manual distraction involves taking your hands off the wheel. This can occur when you are eating or drinking, reaching for something in the car, adjusting the seat or mirrors, or even grooming yourself. I recall a time when I was driving and spilled a drink in my car. Without thinking, I reached down to grab some napkins from the glove compartment to clean up the mess. In that moment, my hands were off the wheel and I wasn’t fully in control of the car. It was a risky move that could have resulted in an accident.
Cognitive distraction refers to taking your mind off driving. This can happen when you are daydreaming, engrossed in deep thought, or even talking on a hands-free device. I have experienced cognitive distraction while driving when I was preoccupied with a personal issue. My mind was so focused on that issue that I found myself missing turns and not paying attention to my surroundings. It was a clear example of how cognitive distractions can impair your ability to drive safely.
It’s important to note that these types of distractions can often overlap. For example, using a cell phone while driving involves visual, manual, and cognitive distractions all at once. The more types of distractions that are present, the greater the risk of an accident.
To combat distracted driving, it’s essential to remain focused and attentive while behind the wheel. This means keeping your eyes on the road, your hands on the wheel, and your mind fully engaged in the task of driving. It’s also important to eliminate or minimize any potential distractions in the car, such as turning off your phone or placing it in a designated holder. By prioritizing safety and avoiding distractions, we can all contribute to making the roads safer for everyone.