What activities make bursitis worse?

Answered by James Kissner

There are several activities that can make hip bursitis worse and aggravate the pain. These activities typically involve movements or positions that put pressure or strain on the affected hip joint. Here are some common activities that can worsen hip bursitis:

1. High-impact exercises: Activities that involve repetitive impact on the hip joint, such as running or jumping, can exacerbate hip bursitis pain. The constant pounding can irritate the bursa, leading to increased inflammation and discomfort.

2. Cardio exercise machines: Many cardio exercise machines, such as the treadmill or elliptical trainer, can also aggravate hip bursitis. The repetitive motion and impact can put strain on the hip joint, causing pain and inflammation.

3. Deep squats: Performing deep squats, especially with poor form or excessive weight, can increase pressure on the hip joint and bursa. This can worsen hip bursitis symptoms and lead to further irritation.

4. Lateral hip exercises: Exercises that involve lateral movements, such as side lunges or lateral leg raises, can place stress on the hip joint and aggravate bursitis pain. These movements can compress the bursa and lead to increased inflammation.

5. Sitting with crossed legs: Sitting with crossed legs can cause compression and pressure on the affected hip joint, leading to increased pain and discomfort. It is best to avoid this position if you have hip bursitis.

6. Standing with a dropped hip: Standing with one hip dropped or unevenly distributing weight can exacerbate hip bursitis symptoms. This posture can place additional strain on the affected hip joint and worsen pain.

7. Lying on your side: Lying on the affected side can compress the bursa and cause increased pain. It is recommended to sleep on your back or the unaffected side to alleviate pressure on the hip joint.

It is important to note that individual experiences may vary. What aggravates hip bursitis for one person may not necessarily affect another in the same way. It is advisable to listen to your body and avoid activities that cause increased pain or discomfort. If you are unsure about which activities to avoid, it is best to consult with a healthcare professional or physical therapist who can provide personalized guidance and recommendations.