What activities can you do with ALS?

Answered by Edward Huber

Living with ALS can present challenges, but it doesn’t mean that you have to give up on leisure activities. While physical limitations may restrict some activities, there are still plenty of options to enjoy. Here are some activities that individuals with ALS can engage in:

1. Reading: Although physically turning pages may be difficult, audio books can be a great alternative. Many libraries offer audio book services, and you can also find a vast selection online. This way, you can still enjoy the pleasure of reading and explore new books.

2. Watching sports: If you were once an avid sports fan, you can still enjoy watching games on television. Many sports channels broadcast various sporting events, allowing you to keep up with your favorite teams and players. Additionally, you can engage in fantasy sports with friends, where you create a virtual team and compete based on the players’ real-life performances.

3. Virtual sports: If watching sports on TV isn’t enough, you can try playing sports virtually through video games. There are numerous sports simulation games available that allow you to control players and participate in various sports activities. This can be a fun way to stay connected to the sports world and engage in friendly competition with others.

4. Trying new activities: ALS may limit some physical activities, but it’s an opportunity to explore new hobbies and interests. Take this time to try out activities that you may not have considered before. For example, you could explore painting, knitting, writing, or even learn a musical instrument. Engaging in creative pursuits can provide a sense of fulfillment and joy.

5. Socializing: Staying connected with friends and family is crucial for emotional well-being. Even if physical limitations make it challenging to meet in person, technology offers alternative ways to socialize. Video calls, social media, and online forums can help you stay connected with loved ones and engage in meaningful conversations.

6. Mindfulness and relaxation: Activities such as meditation, deep breathing exercises, or listening to calming music can promote relaxation and reduce stress. These practices can be beneficial for both physical and mental well-being. Consider exploring mindfulness apps or guided meditation videos to help you relax and find inner peace.

Remember, it’s important to listen to your body and adapt activities to your abilities. ALS affects individuals differently, so find activities that suit your needs and preferences. Don’t be afraid to reach out for support from ALS organizations or local support groups, as they can provide valuable resources and connections to others facing similar challenges.

While ALS may bring physical limitations, it’s essential to focus on what you can still enjoy and find new ways to engage in leisure activities. Embrace new experiences, be open to trying different things, and you may discover a new favorite leisure activity that brings you happiness and fulfillment.