Orangetheory Fitness is a popular workout program that is designed to maximize your exercise efforts and help you achieve your fitness goals. One of the key metrics that Orangetheory uses to measure your workout intensity is the Splat Point system. In this article, we will explore what Splat Points are, why they are important, and how you can use them to improve your fitness.
Splat Points are a measure of the time you spend in the Orange and Red heart rate zones duing an Orangetheory workout. The Orange zone represents a heart rate of 84% to 91% of your maximum heart rate and the Red zone represents 92% to 100% of your maximum heart rate. Every minute spent in these zones earns you one Splat Point. The goal of each Orangetheory workout is to earn at least 12 Splat Points.
Splat Points are important because they provide a clear and measurable way to track your workout intensity. By earning Splat Points, you know that you are challenging your body and pushing yourself to your limits. This can help you achieve your fitness goals faster and more efficiently. Additionally, earning Splat Points can lead to an afterburn effect, which means that your body continues to burn calories even after your workout is over.
To use Splat Points to improve your fitness, it is important to understand your own fitness level and goals. If you are a beginner, you may want to aim for fewer Splat Points per workout until you build up your endurance. If you are an experienced athlete, you may want to aim for more Splat Points to challenge yourself and improve your fitness. It is also important to monitor your heart rate during your workout to ensure that you are safely pushing yourself to your limits.
Splat Points are an important measure of your workout intensity in Orangetheory Fitness. By earning Splat Points, you can challenge yourself and achieve your fitness goals faster. To use Splat Points effectively, it is important to understand your own fitness level and goals and to monitor your heart rate during your workout. So, next time you hit the Orangetheory studio, aim for 12 Splat Points and see how it affects your fitness journey!
How Are Splat Points Calculated At Orangetheory?
At Orangetheory, splat points are calculated based on the amount of time spent in the Red or Orange heart rate zones during a workout. These zones are determined by each individual’s heart rate, which is monitored using a heart rate monitor worn during the workout.
For each minute spent in the Red or Orange zones, a participant earns one splat point. The goal for each workout is to earn at least 12 splat points, which indicates that the participant spent at least 12 minutes in the highest heart rate zones.
It’s important to note that each individual’s heart rate zones are personalized and based on factors such as age and fitness level. This means that the amount of effort required to earn splat points may vary from person to person.
Splat points provide a way for participants to track thir effort and intensity during a workout, and can serve as a motivating factor to push themselves to reach their fitness goals.
How Many Splat Points Do You Need For Afterburn?
To achieve the coveted afterburn effect at Orangetheory Fitness, you need to earn at lest 12 splat points during your workout session. Splat points are earned by spending time in the orange and red heart rate zones, which indicate that you are working at a high intensity. The more time you spend in these zones, the more splat points you earn. Once you have earned 12 splat points, your body continues to burn calories at an elevated rate for up to 36 hours after your workout, which is known as the afterburn effect. Therefore, it is recommended to aim for at least 12 splat points during each Orangetheory Fitness workout to maximize the benefits of the afterburn effect.
What Happens When You Get 12 Splat Points?
When you get 12 splat points in a workout, it means that you have spent at least 12 minutes in the Orange and/or Red heart rate zones. These zones represent higher levels of intensity during exercise, which can lead to greater caloric burn and increased cardiovascular fitness.
By getting 12 splat points, you have likely pushed yourself to a higher level of exertion during the workout, which can produce a phenomenon kown as excess post-exercise oxygen consumption (EPOC). EPOC refers to the increased metabolic rate and caloric burn that occurs after exercise, as the body works to recover and restore itself to its pre-workout state.
Therefore, getting all 12 splat points can definitely produce some EPOC and keep your metabolism burning faster after the workout. This can lead to increased calorie burn, improved cardiovascular fitness, and potentially even weight loss or body composition changes over time.
Is 34 Splat Points Good?
When it comes to splat points, there is no one-size-fits-all answer. However, spending 34 minutes in the orange and red heart rate zones is generally considered a significant amount of time. Splat points are earned when your heart rate reaches a certain level during exercise, and they indicte that you are working hard and pushing yourself. While the ideal number of splat points varies from person to person, a goal of around 20 is commonly recommended. It’s important to remember that splat points are just one metric of your workout and should not be the sole focus. The most important thing is to listen to your body, work at a pace that feels challenging but sustainable, and make progress towards your fitness goals over time.
Conclusion
Orangetheory’s Splat Points system is an effective way to track your progress and ensure that you are working out at the right intensity to achieve your fitness goals. By spending time in the Orange and Red heart rate zones, you are maximizing your calorie burn and potentially experiencing the afterburn effect, where your metabolism continues to burn calories even after your workout is over. While the goal for each workout is at least 12 Splat Points, it’s important to remember that everyone’s fitness level is differet and what works for one person may not work for another. Ultimately, the key to success with Orangetheory’s Splat Points is to find a balance that works for you and to consistently challenge yourself to improve your fitness level over time.
