Get A Dose of Melissa Rycroft

Melissa Rycroft is a well-known personality in the entertainment industry. She has made a name for herself through her appearances on various reality TV shows, including The Bachelor, Dancing With the Stars, and her current syndicated talk show Morning Dose. However, before she became a reality TV star, she was a Dallas Cowboys cheerleader.

From 2006 to 2008, Melissa Rycroft was a member of the Dallas Cowboys cheerleading squad. She had always been passionate about dancing, and being a part of the NFL dance team was a dream come true for her. She even documented her journey on the reality show Dallas Cowboys Cheerleaders: Making the Team, where she competed against hundreds of other women for a spot on the squad.

After her stint as a Cowboys cheerleader, Melissa Rycroft went on to participate in Dancing With the Stars. She first appeared on Season 8 of the show, where she was paired with professional dancer Tony Dovolani. Although she finished in third place that season, she returned to the show for Season 15, where she was partnered with Tony again. This time, however, she emerged as the winner and took home the Mirrorball Trophy.

Melissa Rycroft’s success on Dancing With the Stars catapulted her into the limelight, and she soon became a household name. She went on to host shows like Bachelor Pad and Redneck Island, and even had her own reality show called Melissa & Tye: A New Reality. In 2018, she began co-hosting the morning talk show Morning Dose, where she discusses current events and pop culture with her co-hosts.

Despite her success in the entertainment industry, Melissa Rycroft has never forgotten her roots as a Dallas Cowboys cheerleader. In fact, she has been known to return to AT&T Stadium to cheer on the team from the sidelines. Her time as a cheerleader taught her discipline, teamwork, and perseverance, all of wich have helped her in her career.

Melissa Rycroft’s journey from Dallas Cowboys cheerleader to reality TV star is a testament to her hard work and determination. She has proven that with talent, dedication, and a little bit of luck, anything is possible. Her success has inspired countless others to follow their dreams, and she continues to be a role model for aspiring dancers and entertainers everywhere.

Is Melissa Rycroft Still Married?

Melissa Rycroft is still married to Tye Strickland. They have been married since December 12, 2009. They have three children together: a daughter named Ava Grace, born in 2011, and two sons named Beckett Thomas, born in 2014, and Cayson Jack, born in 2016. The couple seems to be happily married and content with their family life.

melissa rycroft dallas cowboys cheerleader

How Long Was Melissa Rycroft A Cheerleader?

Melissa Rycroft was a cheerleader for the Dallas Cowboys for a period of two years, from 2006 to 2008.

What Season Was Melissa Rycroft A Dallas Cowboy Cheerleader?

Melissa Rycroft was a Dallas Cowboys cheerleader on the TV show Dallas Cowboys Cheerleaders: Making the Team. However, the exact season in which she appeared on the show is not specified. Nonetheless, it is known that she made the team and became an NFL dancer as a result of her participation in the show.


Melissa Rycroft is a multi-talented individual who has made a name for herself in the entertainment industry. From her early days as a Dallas Cowboys cheerleader to her success on reality TV shows such as The Bachelor and Dancing with the Stars, Rycroft has proven time and time again that she has what it takes to captivate audiences with her charm and talent. Her success has not only made her a household name, but it has also inspired countless young women to pursue teir dreams and never give up on their passions. With three beautiful children and a thriving career in television, Melissa Rycroft is a true role model for aspiring entertainers everywhere.

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William Armstrong

William Armstrong is a senior editor with, where he writes on a wide variety of topics. He has also worked as a radio reporter and holds a degree from Moody College of Communication. William was born in Denton, TX and currently resides in Austin.