There is an amazing timer app called Seconds that I have been using for my interval training workouts. It’s available for free on both iOS and Android, so you can easily download it and give it a try.
What I really love about Seconds is its versatility. It’s not just a timer for regular workouts, but it’s specifically designed for High Intensity Interval Training (HIIT), Tabata, and circuit training. These types of workouts require precise timing and Seconds delivers exactly that.
The app allows you to customize your intervals to suit your specific workout needs. You can set the duration of each high-intensity interval, as well as the rest periods in between. This is great because different workouts may require different interval lengths, and Seconds gives you the flexibility to adjust them as needed.
One feature that I find particularly useful is the ability to program multiple sets and rounds. So if I’m doing a workout that consists of multiple sets with rest periods in between, I can easily set that up in Seconds. It saves me the hassle of constantly resetting the timer and allows me to focus on my workout.
Another feature that sets Seconds apart is its visual and audio cues. During your workout, the app displays a countdown timer that clearly shows how much time is left in each interval. It also provides audio alerts to signal the start and end of each interval, so you don’t have to constantly keep an eye on the timer.
The app also offers a variety of pre-made timers that you can choose from. These timers are specifically designed for popular workout routines, such as the 7-Minute Workout or the Tabata Protocol. This is great if you’re just getting started and don’t want to create your own custom intervals.
In addition to all these features, Seconds has a clean and user-friendly interface. It’s easy to navigate and doesn’t overwhelm you with unnecessary options. This simplicity makes it a great choice for both beginners and experienced athletes.
I’ve been using Seconds for a while now, and it has greatly improved my interval training workouts. The precision and flexibility it offers have allowed me to push myself harder and achieve better results. Plus, the app is constantly updated with new features and improvements, which shows that the developers are dedicated to providing the best experience possible.
I highly recommend giving Seconds a try if you’re looking for a timer app specifically designed for interval training. Its versatility, customization options, visual and audio cues, and user-friendly interface make it a standout choice in the market. So go ahead and download it for free on iOS or Android and take your interval training workouts to the next level.