Well, let me start by saying that sitting can be quite tricky when it comes to compression fractures. Speaking from personal experience, I had a compression fracture in my lower back a few years ago, and sitting was definitely not comfortable for me at first.
When you have a compression fracture, the weight of your upper body puts constant pressure on the affected area, and this can increase your pain and even lead to further deformity if not managed properly. So, initially, sitting can worsen your symptoms and delay the healing process.
However, as you progress in your recovery and the fracture starts to heal, sitting can become more tolerable. It is important to listen to your body and pay attention to any increase in pain or discomfort while sitting. If an exercise or activity does not increase your pain, then you are ready to resume it.
In my case, I gradually reintroduced sitting into my daily routine. I started with short periods of sitting and gradually increased the duration as my pain decreased and my fracture healed. I also made sure to use proper support for my back, such as a cushion or a lumbar roll, to minimize the pressure on the fracture area.
It’s worth mentioning that every individual’s experience with a compression fracture may vary, so it’s essential to consult with your healthcare provider or a physical therapist for personalized advice. They can assess your specific condition and provide guidance on when and how to safely incorporate sitting into your routine.
Sitting can be challenging for individuals with compression fractures, especially in the early stages of recovery. It is important to proceed with caution and gradually reintroduce sitting as your fracture heals. Pay attention to your pain levels and use appropriate support to minimize pressure on the fracture area. Consulting with a healthcare professional is crucial for personalized guidance throughout your recovery journey.