Is salmon too salty for baby?

Answered by John Hunt

Salmon can be a nutritious addition to a baby’s diet, but it’s important to be mindful of the sodium content. While salmon itself is not inherently salty, some canned salmon products may have added salt or high sodium levels, which can be too much for a baby’s developing kidneys to handle.

Babies have a much lower sodium requirement compared to adults. The American Heart Association recommends that children aged 1-3 years consume less than 1,000 mg of sodium per day. Excessive sodium intake in babies can put a strain on their kidneys and increase the risk of developing high blood pressure later in life.

When choosing canned salmon for your baby, it’s best to look for options that are labeled “no salt added” or “low-sodium.” These products have reduced sodium levels, making them more suitable for babies. Reading the nutrition label can help you determine the sodium content of a specific brand or product.

If you have canned salmon that is not specifically labeled as low-sodium or no salt added, you can reduce the sodium content by draining and rinsing the salmon before serving it to your baby. This can help wash away some of the excess salt. However, it’s important to note that this method may not remove all the sodium, so it’s still best to choose low-sodium options when possible.

It’s also worth mentioning that introducing solid foods, including fish, to babies should be done gradually and in consultation with their pediatrician. It’s recommended to wait until around 6 months of age before introducing fish into a baby’s diet. Additionally, babies should be introduced to one new food at a time, with a few days in between, to monitor for any potential allergic reactions.

While salmon can be a healthy addition to a baby’s diet, it’s important to choose low-sodium options or drain and rinse canned salmon to reduce the sodium content. Always consult with your child’s pediatrician before introducing new foods and make sure to follow their recommendations.