LaCroix is often touted as a healthier alternative to soda, and for good reason. Unlike soda, LaCroix does not contain any added sugars, artificial sweeteners, or artificial flavors. This makes it a much better choice for those looking to reduce their sugar intake or avoid artificial ingredients.
One of the main reasons why soda is considered unhealthy is its high sugar content. Regular soda is loaded with sugar, with some cans containing as much as 39 grams or more. This excess sugar intake can contribute to weight gain, increase the risk of developing type 2 diabetes, and negatively impact dental health. On the other hand, LaCroix and other sparkling waters are sugar-free, providing a refreshing and guilt-free option.
Another issue with soda is its acidity. Most sodas have a low pH, making them highly acidic. This acidity can erode tooth enamel over time, leading to tooth decay and dental problems. In contrast, LaCroix has a neutral pH, which means it is not acidic and won’t harm your teeth.
In terms of calories, LaCroix is also a winner. A can of LaCroix typically contains zero calories, making it a great choice for those watching their calorie intake or trying to lose weight. Soda, on the other hand, can be high in calories, with some cans containing well over 100 calories. By opting for LaCroix instead of soda, you can enjoy a bubbly drink without the unnecessary calories.
Additionally, LaCroix is free from artificial sweeteners, which have been a subject of controversy in recent years. Some studies suggest that artificial sweeteners may have negative effects on metabolism, appetite regulation, and gut health. By choosing LaCroix over soda, you can avoid these potential risks associated with artificial sweeteners.
That being said, it’s important to note that while LaCroix is a healthier choice compared to soda, it’s always best to prioritize plain water as your main source of hydration. While sparkling water can be a great way to add some variety to your beverage choices, it should not replace plain water as your primary source of hydration.
LaCroix is certainly a better choice than soda when it comes to your health. Its lack of added sugars, artificial sweeteners, and artificial flavors make it a healthier and more natural option. However, it’s still important to consume in moderation and prioritize plain water as your main source of hydration.