Is headspace or Calm better?

Answered by Stephen Mosley

When it comes to determining whether Headspace or Calm is better, it ultimately depends on the individual’s specific needs and preferences. Both apps have their own unique features and offerings, so it’s important to consider what you’re looking for in a meditation app.

For beginners or individuals who are short on time, Headspace may be the better choice. It provides a structured approach to meditation, guiding users through various levels and themes. The app offers a wide range of quick meditations that can easily fit into a busy schedule. With its user-friendly interface and clear instructions, Headspace makes it easy for beginners to get started and develop a consistent meditation practice.

On the other hand, Calm may be a better fit for those with some meditation experience or advanced meditators. Unlike Headspace, Calm offers less structure and allows users to customize their meditation experience. It provides a variety of meditation styles, including mindfulness, loving-kindness, body scan, and more. Calm also offers a wide range of soothing sounds and music to enhance relaxation and focus. For individuals who prefer a more flexible and personalized approach to meditation, Calm may be the preferred choice.

In terms of pricing, Headspace and Calm differ slightly. Headspace offers a subscription-based model with various pricing plans, while Calm offers both a subscription and a one-time purchase option. While Headspace may be considered more expensive, it does offer a free trial period to help users determine if it’s the right fit for them.

Ultimately, the decision between Headspace and Calm comes down to personal preference and specific meditation goals. It may be helpful to try out both apps, take advantage of their free trial periods, and see which one resonates more with your needs and style of meditation.