Is any sushi OK while pregnant?

Answered by Cody Janus

But steer clear of sushi made with raw fish. During pregnancy, it is recommended that you only eat fish and shellfish that has been cooked to 145 degrees Fahrenheit. Cooking fish to this temperature destroys any potentially harmful parasites and pathogens, such as bacteria and viruses, which could pose a risk to you and your baby’s health.

When it comes to sushi, the main concern during pregnancy is the risk of consuming raw or undercooked fish. Raw fish, particularly certain types commonly used in sushi, may contain parasites such as tapeworms or bacteria like salmonella or listeria. These parasites and pathogens can cause foodborne illnesses, which can be particularly dangerous for pregnant women and their developing babies.

It’s important to note that not all sushi contains raw fish. There are plenty of sushi options that are safe to eat during pregnancy. For example, vegetarian sushi rolls made with ingredients like cucumber, avocado, and cooked egg are generally safe. You can also opt for cooked sushi rolls made with fully cooked seafood like shrimp, crab, or eel.

If you’re unsure about the ingredients used in a sushi roll, it’s best to ask the chef or server for clarification. They should be able to provide information about the preparation methods and ingredients used.

It’s also worth noting that sushi made in reputable establishments with high food safety standards is generally safer to consume. However, it’s always a good idea to exercise caution and make informed choices about the foods you eat during pregnancy.

To further minimize any potential risks, it’s recommended to choose sushi restaurants that have a good reputation for food safety and hygiene practices. Ensuring that the establishment follows proper food handling and preparation procedures can help reduce the risk of foodborne illnesses.

In addition to sushi, it’s also important to be cautious about other types of raw or undercooked seafood during pregnancy. This includes dishes like ceviche, sashimi, and oysters on the half shell. These foods can also carry a risk of contamination and should be avoided.

While certain types of sushi can be consumed during pregnancy, it’s crucial to avoid sushi made with raw fish. Opt for sushi rolls made with cooked seafood or vegetarian options to minimize any potential risks. It’s always a good idea to consult with your healthcare provider for personalized advice based on your specific circumstances.