Is Angry Orchard healthier than beer?

Answered by Willie Powers

When it comes to comparing Angry Orchard (a popular brand of cider) and beer in terms of healthiness, there are a few factors to consider. One of the main differences between the two is the sugar content. Cider, including Angry Orchard, tends to be sweeter and often contains more added sugar than beer. This is because cider is made from fermented apple juice, which naturally contains sugars.

On the other hand, beer is typically made from grains, such as barley, and undergoes fermentation to convert the starches into alcohol. This process results in less sugar in the final product compared to cider. So, in terms of sugar content alone, beer would be considered slightly healthier than cider.

Another aspect to consider is the carbohydrate content. Cider, again due to its apple juice base, tends to have higher levels of carbohydrates compared to beer. Carbohydrates are an important source of energy, but excessive intake can contribute to weight gain and other health issues. Therefore, if you are watching your carbohydrate intake, beer may be a better choice.

However, it’s important to note that both cider and beer contain calories, and the calorie content is roughly the same for both. Alcohol itself is calorie-dense, providing about 7 calories per gram. So, while beer may have slightly lower sugar and carbohydrate content, it still contributes a significant amount of calories to your diet. Moderation is key when consuming alcoholic beverages to maintain a healthy lifestyle.

Personal experiences can vary, but I have found that when it comes to the perceived healthiness of cider versus beer, many people assume cider is a healthier choice because it is made from fruit. However, it’s essential to remember that the fermentation process and added sugars can offset any potential health benefits from the fruit content.

While beer may have slightly lower sugar and carbohydrate content than cider, both alcoholic beverages contribute calories to your diet. It’s essential to consume them in moderation and be mindful of your overall calorie intake. If you are looking for a “healthier” option, choosing a lighter beer or a cider with lower sugar content may be a better choice. Ultimately, personal preference and moderation should guide your decision-making when it comes to choosing between Angry Orchard and beer.