At 10 months old, it is recommended that babies take two naps during the day. These naps typically total around 2.5-3.5 hours in duration. The purpose of having two naps is to provide the opportunity for the baby to have enough awake time to become tired for both naps and for their night sleep.
Ideally, each individual nap should be longer than one hour but no longer than two hours. This duration allows the baby to get a sufficient amount of rest without disrupting their overall sleep schedule.
Having two naps a day at this age is important because it helps to ensure that the baby gets the necessary amount of sleep for their development and overall well-being. It also helps to prevent them from becoming overtired, which can lead to difficulties in falling asleep and staying asleep at night.
While it is recommended to aim for two naps, it is important to note that every baby is different and their sleep needs may vary. Some babies may naturally transition to one longer nap during the day, while others may continue to take two shorter naps. It is important to observe your baby’s sleep patterns and adjust accordingly to what works best for them.
In my personal experience as a parent, my 10-month-old baby also followed a similar nap schedule. He would usually take two naps during the day, each lasting around 1.5 to 2 hours. This allowed him to have enough awake time between naps and ensured that he was well-rested for his night sleep.
To summarize, at 10 months old, babies typically take two naps per day totaling 2.5-3.5 hours. Each individual nap should ideally be longer than one hour but no longer than two hours. It is important to observe your baby’s sleep patterns and adjust accordingly to meet their individual needs.