To give yourself an instant facelift, there are a few simple exercises you can do that target the muscles in your forehead and help tighten and tone them. One exercise that can be effective is the forehead push and lift technique.
To start, place your hands on your forehead, using your fingertips to hold it in place. Make sure your fingers are spread out and your palms are not touching your skin. This will provide support and help prevent any unnecessary pulling or tugging.
Next, open your eyes as wide as possible, really stretching the muscles in your forehead. Try to hold this position for about 30 seconds, focusing on using your forehead muscles to keep your eyes open, rather than relying on your hands.
After 30 seconds, gently push downwards with your hands, applying a bit of pressure to your forehead. At the same time, raise your forehead muscles, as if you are trying to lift your eyebrows as high as possible. This will create a resistance between your hands and your forehead, engaging the muscles even more.
Hold this position for another 30 seconds, keeping the pressure and resistance consistent. You should feel a slight burn or tension in your forehead muscles, indicating that they are being worked.
After the 30 seconds, release the pressure and relax your forehead muscles. Take a few deep breaths and repeat the exercise six to 10 times, or as many times as you feel comfortable.
It’s important to note that these exercises should not cause any pain or discomfort. If you experience any pain, stop immediately and consult with a healthcare professional.
In addition to these exercises, it’s also important to maintain a healthy skincare routine, including moisturizing and protecting your skin from the sun. Drinking plenty of water, eating a balanced diet, and getting enough sleep can also contribute to overall skin health and a more youthful appearance.
Remember, these exercises provide an instant facelift effect, but for long-term results, consistency is key. Incorporate them into your daily routine and be patient, as it may take time to see noticeable changes.