To get rid of mouth sores as quickly as possible, there are a few remedies and practices you can try. One effective method is to use a salt water rinse. Simply dissolve 1 teaspoon of salt in 1/2 cup of warm water and swish it around your mouth for about 30 seconds before spitting it out. This helps to reduce inflammation and promote healing.
Another option is to use a baking soda rinse. Dissolve 1 teaspoon of baking soda in 1/2 cup of warm water and use it as a mouth rinse. Baking soda has antimicrobial properties that can help alleviate pain and speed up the healing process.
In addition to rinses, you can also try dabbing a small amount of milk of magnesia on your canker sore a few times a day. Milk of magnesia has a soothing effect and can help relieve pain and reduce inflammation.
It’s important to avoid abrasive, acidic, or spicy foods that can further irritate your mouth sores. Stick to softer, bland foods that won’t cause additional pain. Avoiding foods and drinks that are hot in temperature can also help prevent further discomfort.
If you find that your mouth sores persist or worsen despite trying these remedies, it’s advisable to consult a healthcare professional. They may be able to provide additional treatment options or identify any underlying causes that may be contributing to your mouth sores.
Using a salt water or baking soda rinse, applying milk of magnesia, and avoiding irritating foods can help alleviate pain and promote healing for mouth sores. However, it’s important to seek professional advice if the sores persist or worsen.