How do I stop stressing about injury?

Answered by Jeremy Urbaniak

When it comes to dealing with the emotional stress of an injury, it’s important to remember that everyone copes differently. However, here are seven strategies that may help you stop stressing about your injury:

1. Learn About Your Injury: Take the time to educate yourself about your injury. Understanding the cause, symptoms, and treatment options can help alleviate some of the fear and uncertainty surrounding it. Knowledge is power, and being informed can help you feel more in control.

2. Accept Responsibility for Your Injury: While it’s natural to feel frustrated or upset about being injured, it’s important to accept that accidents happen. Blaming yourself or others will only increase your stress levels. Instead, focus on what you can do to recover and prevent further injury in the future.

3. Maintain a Positive Attitude: Maintaining a positive mindset can make a significant difference in how you cope with an injury. Try to find the silver lining or opportunities for personal growth that may come from this setback. Surround yourself with positive influences and avoid dwelling on negative thoughts.

4. Use the Mind to Heal the Body: The mind-body connection is powerful. Use relaxation techniques such as deep breathing, meditation, or visualization to help reduce stress and promote physical healing. Stay mindful of your body’s signals and listen to what it needs during the recovery process.

5. Get Support: Don’t be afraid to lean on friends, family, or a support group for emotional support. Talking about your feelings and concerns can provide a sense of relief and help you process your emotions. Seek out professional help if needed, such as a therapist or counselor specializing in injury rehabilitation.

6. Set Appropriate Goals: Setting realistic goals during your recovery can give you a sense of purpose and motivation. Break down your goals into smaller, achievable steps to avoid feeling overwhelmed. Celebrate each milestone along the way to remind yourself of your progress.

7. Maintain Your Fitness While Injured: If possible, find alternative ways to stay active and maintain your fitness level while injured. This could include exercises that don’t aggravate your injury, such as swimming or yoga. Staying physically active can release endorphins, improve your mood, and aid in the healing process.

Remember, healing takes time, both physically and emotionally. Be patient with yourself and allow yourself to feel a range of emotions. It’s okay to have bad days, but try to focus on the steps you can take to move forward.