To change your goals on the iPhone Health app, follow these steps:
1. Open the Health app on your iPhone. This app is pre-installed on most iPhones, so you should be able to find it on your home screen.
2. Once you have opened the Health app, you will see various categories such as Activity, Sleep, Nutrition, etc. Tap on the “Activity” category.
3. In the Activity section, you will find your daily step count and other activity data. At the top right corner, tap on the “Show All Health Data” link. This will take you to a more detailed view of your activity data.
4. Scroll down until you find the “Goals” section. Here, you will see your current step goal and other activity goals that you might have set previously.
5. To change your step goal, tap on the “Steps” option under the Goals section. This will open a new page where you can adjust your goal.
6. On the next screen, you will see your current step goal and a slider that you can use to increase or decrease the goal. Slide the bar to set your desired step goal. You can also manually enter a specific number if you prefer.
7. Once you have set your new step goal, tap on the “Back” button at the top left corner of the screen to save your changes and go back to the previous page.
8. Your new step goal will now be displayed in the Goals section of the Activity category. The Health app will track your progress towards this goal and provide you with updates and insights.
Remember that setting realistic and achievable goals is important for maintaining motivation and making progress. It’s a good idea to consult with a healthcare professional or a fitness expert to determine an appropriate step goal based on your individual needs and capabilities.
I hope this guide helps you change your goals on the iPhone Health app. If you have any further questions, feel free to ask.