Does Shakeology help with gut health?

Answered by Douglas Hiatt

Shakeology can help with gut health due to the presence of the probiotic strain Bacillus coagulans. This particular strain is known for its resilience and ability to survive the harsh environment of the stomach acid. Unlike some other probiotic strains, Bacillus coagulans is able to reach the intestines in a viable state, where it can exert its beneficial effects.

Probiotics, such as Bacillus coagulans, are essentially good bacteria that can help restore and maintain a healthy balance of bacteria in the gut. Our intestines are home to trillions of bacteria, both good and bad, and the balance between them is crucial for optimal digestive function.

When this balance is disrupted, it can lead to various digestive issues such as bloating, gas, constipation, or diarrhea. By introducing probiotics into the gut, we can help restore this balance and promote a healthier digestive environment.

One of the challenges that probiotics face is surviving the acidic environment of the stomach. The stomach acid is naturally acidic to break down food and kill off harmful bacteria. However, this acidity can also kill off beneficial bacteria, including probiotics, before they even reach the intestines.

This is where Bacillus coagulans shines. It has been shown to have a high level of resistance to stomach acid, allowing it to survive the journey through the digestive system and reach the intestines intact. Once in the intestines, Bacillus coagulans can start colonizing and exert its beneficial effects.

By creating a healthy environment in the intestines, probiotics like Bacillus coagulans can help improve digestion and absorption of nutrients. They can also support the immune system and reduce inflammation in the gut.

It’s important to note that while Shakeology contains Bacillus coagulans, it is not a cure-all for all gut health issues. Gut health is a complex topic, and there can be many factors contributing to digestive problems. A healthy diet, regular exercise, and stress management are also important for maintaining good gut health.

Shakeology can help with gut health due to the presence of the powerful probiotic strain Bacillus coagulans. This strain is resistant to stomach acid, allowing it to reach the intestines and exert its beneficial effects. However, it’s important to remember that gut health is multifaceted, and a holistic approach is necessary for maintaining optimal digestive function.