Schisandra is a plant commonly used in traditional Chinese medicine. It has been studied for its potential benefits in managing stress and anxiety. One of the ways in which schisandra may help with these conditions is by controlling the levels of adrenaline and serotonin in the body.
Research conducted on animals suggests that schisandra may have a positive impact on serotonin levels. Serotonin is a neurotransmitter that plays a crucial role in regulating mood, sleep, and appetite. Imbalances in serotonin levels have been linked to various mental health disorders, including depression and anxiety.
In a study published in the Journal of Ethnopharmacology, researchers investigated the effects of schisandra extract on serotonin levels in rats exposed to acute stress. They found that schisandra supplementation significantly increased serotonin levels in the rats’ brains, compared to a control group that did not receive the extract [1]. This suggests that schisandra may have the potential to modulate serotonin levels and potentially improve mood and reduce anxiety.
Another study published in the Journal of Pharmacy and Pharmacology explored the effects of schisandra extract on serotonin levels in mice. The researchers found that schisandra supplementation led to an increase in serotonin levels in the hippocampus, a region of the brain involved in mood regulation [2]. This further supports the notion that schisandra may have a positive impact on serotonin levels.
While these animal studies provide promising results, it is important to note that more research is needed to fully understand the effects of schisandra on serotonin levels in humans. Additionally, individual responses to schisandra can vary, and further studies are required to determine the optimal dosage and duration of supplementation.
It is worth mentioning that serotonin is not the only neurotransmitter involved in mood regulation, and the effects of schisandra on other neurotransmitters and pathways may also contribute to its potential benefits in managing stress and anxiety.
Preliminary research on animals suggests that schisandra may increase serotonin levels in the brain. However, more studies are needed to confirm these findings and understand the mechanism of action in humans. If you are considering using schisandra for its potential benefits, it is advisable to consult with a healthcare professional who can provide personalized advice based on your specific circumstances.