Does Nitro cold brew cause bloating?

Answered by Jeremy Urbaniak

Nitro cold brew, also known as nitro coffee, has gained popularity in recent years for its smooth and creamy texture. But does it cause bloating? Let’s explore.

One of the main reasons why nitro coffee is believed to be easier on the stomach compared to traditional carbonated beverages is its use of nitrogen gas instead of carbon dioxide (CO2). When CO2 is consumed, it can cause bloating and discomfort as the gas expands in the stomach. This is a common complaint among people who enjoy carbonated drinks.

On the other hand, nitrogen gas, which is used to infuse nitro coffee, does not have the same effect. Nitrogen gas is a natural component of the air we breathe and is found everywhere around us. It is inert and does not readily dissolve in liquids like CO2 does. Therefore, when you drink nitro coffee, the nitrogen bubbles do not expand in your stomach, reducing the likelihood of bloating and discomfort.

Personal experience can also shed light on this topic. Many individuals who have tried nitro coffee have reported feeling less bloated compared to when they consume carbonated beverages. This aligns with the notion that nitrogen gas is gentler on the stomach.

It’s important to note that individual experiences may vary. Some people may still experience bloating or discomfort after consuming nitro coffee, but this could be due to other factors such as sensitivity to coffee itself or the addition of dairy or sweeteners in the drink. It’s always a good idea to listen to your body and make adjustments to your diet accordingly.

To summarize, nitro coffee is generally considered to be easier on the stomach compared to carbonated beverages. This is because nitrogen gas, used to infuse nitro coffee, does not expand in the stomach like CO2 does, reducing the likelihood of bloating and discomfort. However, personal experiences may vary, and it’s important to consider other factors that could contribute to bloating.