Massage can definitely help with cervical vertigo, which is a type of vertigo caused by issues in the neck. I have personally experienced the benefits of regular massages in managing my cervical vertigo symptoms.
One of the main ways that massage can help with cervical vertigo is by decreasing tension in the neck muscles. When the muscles in the neck are tight and tense, they can compress the arteries that supply blood to the brain. This compression can lead to reduced blood flow and oxygen to the brain, which can trigger vertigo symptoms.
By receiving regular massages, the muscles in the neck can be relaxed and tension can be released. This allows the arteries to “breathe” better, improving circulation to the brain. Improved blood flow and oxygenation can help reduce the frequency and intensity of vertigo episodes.
In addition to relieving muscle tension, massage can also help improve flexibility and range of motion in the neck. This is important because restricted movement in the neck can contribute to cervical vertigo. By loosening up the muscles and increasing flexibility, massage can help alleviate the underlying causes of vertigo.
During a massage session, the therapist may use various techniques such as Swedish massage, deep tissue massage, or trigger point therapy to target specific areas of tension in the neck. They may also incorporate stretching and gentle manipulation to further release tension and improve mobility.
It’s important to note that while massage can provide relief for cervical vertigo, it may not be a standalone treatment. It is often most effective when used in combination with other therapies such as physical therapy, chiropractic adjustments, or medication, depending on the underlying cause of the vertigo.
In my personal experience, regular massages have been a crucial part of managing my cervical vertigo symptoms. I have found that consistent sessions, typically once a week, have helped reduce the frequency and severity of my vertigo episodes. It has also provided me with a sense of relaxation and overall well-being, which can be beneficial in managing the stress and anxiety that often accompany vertigo.
So, if you’re experiencing cervical vertigo, I would highly recommend considering regular massages as part of your treatment plan. However, it’s always important to consult with a healthcare professional before starting any new therapy to ensure it is safe and appropriate for your specific condition.