Can I put cinnamon in my coffee during intermittent fasting?

You can definitely put cinnamon in your coffee during intermittent fasting. Cinnamon is a great addition to your coffee as it adds a warm and comforting flavor without adding any calories or breaking your fast. However, it is important to be mindful of the amount of cinnamon you use.

During intermittent fasting, it is generally recommended to stick to consuming less than 50 calories to ensure that your body remains in a fasted state. Cinnamon itself is very low in calories, with just 6 calories per teaspoon. So, if you add less than 1 teaspoon of cinnamon to your coffee, it will not break your fast.

To be on the safe side, you can start with a smaller amount, such as 1/2 or 1/4 teaspoon of cinnamon, and see how you feel. Some people may be more sensitive to the effects of spices during fasting, so it’s always a good idea to listen to your body and adjust accordingly.

Cinnamon has also been found to have some potential health benefits. It may help regulate blood sugar levels, improve insulin sensitivity, and reduce inflammation in the body. These benefits can be especially helpful during fasting periods when your body is relying on stored energy and insulin sensitivity becomes crucial.

In addition to its potential health benefits, cinnamon can also enhance the taste of your coffee. It adds a subtle sweetness and warmth, which can make your morning cup of joe even more enjoyable.

If you are combining multiple spices in your coffee, such as cinnamon, ginger, or nutmeg, it’s important to keep the total amount of spices below 1 gram. This is to ensure that you are not consuming a significant number of calories or breaking your fast. Using measuring spoons or a kitchen scale can help you accurately measure the amount of spices you are adding.