Are there any side effects to taking Ashwagandha?

Answered by Frank Schwing

The safety of ashwagandha, especially in the long term, is still not fully understood. While it is generally considered safe for most people when taken in appropriate doses, there are some potential side effects that have been reported.

One of the most commonly reported side effects of ashwagandha is stomach upset. This can manifest as symptoms such as nausea, vomiting, and diarrhea. These gastrointestinal side effects are usually mild and temporary, but they can be bothersome for some individuals. It is important to note that these side effects are more likely to occur when taking large doses of ashwagandha.

In rare cases, ashwagandha has been associated with liver problems. Although these instances are rare, it is still something to be aware of. If you experience any symptoms of liver dysfunction, such as yellowing of the skin or eyes, dark urine, or abdominal pain, it is important to seek medical attention immediately.

It is also worth mentioning that ashwagandha may interact with certain medications. If you are taking any prescription medications, it is a good idea to consult with your healthcare provider before starting ashwagandha supplementation to ensure there are no potential interactions.

It is important to keep in mind that everyone’s body is different, and individual reactions to ashwagandha may vary. While some people may experience side effects, others may not experience any at all. It is always a good idea to start with a lower dose and gradually increase it if needed, while monitoring for any adverse reactions.

To summarize, the side effects of ashwagandha can include stomach upset, diarrhea, and vomiting, particularly at higher doses. Although rare, liver problems have also been reported. It is important to be cautious when taking ashwagandha, especially if you have any underlying liver conditions or are taking other medications. As with any supplement, it is best to consult with a healthcare professional before starting ashwagandha to ensure its safety and suitability for your individual needs.