Are seltzers healthier than beer?

Answered by Robert Flynn

As an expert, I can provide a detailed answer to the question of whether hard seltzers are healthier than beer. It’s important to note that the definition of “healthy” can vary depending on individual perspectives and goals. In terms of caloric content, hard seltzers typically have fewer calories than beers, making them a popular choice for those looking to watch their calorie intake. However, this does not automatically make hard seltzers healthy.

While hard seltzers may be lower in calories and carbs compared to beers, they still contain alcohol. Alcohol itself is not considered a healthy substance, as excessive consumption can lead to a range of negative health effects. It’s crucial to consume alcohol in moderation and be aware of the potential risks associated with it.

One concern with hard seltzers is that people may mistakenly believe they are a healthier alternative to beer due to their lower calorie content. This misconception can lead to overconsumption. For example, if someone typically drinks one or two beers during a social gathering, they may feel inclined to drink several hard seltzers instead, thinking they are making a healthier choice. This can result in consuming more alcohol overall, which can be detrimental to health.

Furthermore, hard seltzers often contain added sugars or artificial sweeteners to enhance their flavor. While the exact amount of sugar can vary between brands, it’s important to read the labels and be mindful of your sugar intake. Excessive consumption of added sugars can contribute to weight gain, increased risk of chronic diseases, and other health issues.

It’s also worth mentioning that the effects of alcohol can vary between individuals. Some people may be more sensitive to the effects of alcohol, leading to a higher risk of intoxication or negative health consequences. Factors such as body weight, metabolism, and overall health can influence how alcohol affects an individual.

While hard seltzers may have lower calorie and carb content compared to beers, they are not inherently healthy. It’s crucial to understand that moderation is key when consuming any alcoholic beverage, including hard seltzers. Being aware of the potential pitfalls of overconsumption and paying attention to added sugars can help make more informed choices. Remember, a well-balanced and healthy lifestyle involves more than just choosing the lowest calorie option when it comes to alcoholic beverages.