Steps around the house definitely count towards your daily step count. While it may not be as glamorous as going for a walk outside or hitting the gym, every step you take adds up and contributes to your overall physical activity level.
In fact, research has shown that even small bouts of activity, such as walking around the house, can have significant health benefits. One study published in the Journal of the American Medical Association found that accumulating as few as 4,400 steps per day was associated with a lower risk of mortality in older women. So, every step counts towards improving your health and well-being.
But how many steps can you actually accumulate by simply walking around your house? Well, it depends on the size of your house and how much time you spend moving around. On average, a person can take about 100 steps per minute of walking. So, if you listen to a 30-minute podcast and walk around your house during that time, you could potentially rack up to 3,000 steps. That’s not too shabby!
Now, some might argue that walking around the house is not as beneficial as going for a brisk walk or engaging in more intense physical activity. And while it’s true that higher intensity exercise has its own benefits, every little bit of activity adds up and can make a difference in your overall health.
Additionally, walking around the house while engaging in activities that require brainpower, such as listening to a podcast, can also have added benefits. Research shows that combining physical activity with cognitive tasks can enhance cognitive development and improve brain function. So, by multitasking and listening to a podcast while walking around your house, you’re not only getting some exercise but also giving your brain a workout.
Steps around the house definitely count towards your daily step count and can contribute to improving your health. While it may not be as glamorous or intense as other forms of exercise, every step adds up and can make a difference. So, put on a podcast, take a stroll around your house, and enjoy the benefits of both physical activity and cognitive engagement.