When it comes to enjoying mangoes, there are a few food items that you should avoid combining with them to prevent any potential discomfort or ill effects. It’s important to note that these combinations may not be suitable for everyone, as individual tolerances and reactions can vary. With that in mind, here are five food items that are best avoided when consuming mangoes:
1. Water: Although it’s crucial to stay hydrated, drinking water immediately after eating mangoes can potentially lead to an upset stomach. This is because mangoes contain enzymes that aid in digestion, and consuming water right after eating them may dilute these enzymes, making it harder for your body to break down the fruit. It’s advisable to wait for at least 30 minutes before drinking water after enjoying mangoes.
2. Curd: While mangoes and yogurt (curd) can individually be delicious and nutritious, combining them may not be ideal for everyone. According to Ayurveda, this combination can lead to the production of toxins in the body and cause digestive issues. If you have a sensitive stomach or digestive problems, it’s best to avoid consuming mangoes and curd together.
3. Bitter Gourd: Bitter gourd, also known as bitter melon, is a vegetable with a distinct bitter taste. When combined with mangoes, the contrasting flavors can create an unpleasant taste experience. Additionally, bitter gourd is known to have a cooling effect on the body, while mangoes have a warming effect. This stark contrast in properties can disrupt the body’s balance and potentially cause digestive discomfort.
4. Chillies and spicy food: Mangoes are naturally sweet and have a delicate flavor. Combining them with spicy food, such as dishes that contain chillies or strong spices, may overpower the taste of mangoes and diminish their natural sweetness. Moreover, spicy food can also irritate the stomach lining and lead to digestive issues, especially when paired with the high sugar content of mangoes. It’s best to enjoy mangoes separately from spicy dishes to fully savor their unique taste.
5. Cold Drinks: While it may be tempting to quench your thirst with a cold beverage alongside a juicy mango, it’s advisable to avoid consuming cold drinks immediately after eating mangoes. The combination of cold drinks and mangoes can disrupt the digestion process and potentially lead to bloating or stomach discomfort. Instead, opt for room temperature drinks or wait for some time before indulging in a cold beverage.
It’s important to remember that these recommendations may not apply to everyone, as individual tolerances and reactions may vary. If you have any specific dietary concerns or medical conditions, it’s always best to consult with a healthcare professional or nutritionist for personalized advice.