When it comes to taking DIM (Diindolylmethane), it is generally recommended to take it with meals. This is because DIM can be a bit challenging for the body to absorb on its own. By taking it with food, especially a meal that contains some healthy fats, you can enhance the absorption of DIM and make sure your body can utilize it effectively.
I personally have found that taking DIM with meals has worked well for me. I usually take it during lunch or dinner, as those are the times when I have a substantial amount of food in my stomach. This not only helps with the absorption but also prevents any potential stomach discomfort that some people may experience when taking DIM on an empty stomach.
One important thing to note is that when you start taking DIM, you may notice a significant change in the color of your urine. It can become more yellow or even appear orange. This is completely normal and nothing to be alarmed about. DIM is metabolized by the body and excreted through urine, which is why it can affect its color.
To summarize, it is generally recommended to take DIM with meals to enhance its absorption. This can also help prevent any potential stomach discomfort. Additionally, be aware that DIM can cause a noticeable change in the color of your urine, which is a normal and harmless side effect. As always, it’s best to consult with a healthcare professional before starting any new supplement regimen to ensure it is safe and suitable for your specific needs.